Hey guys! Happy 2013! As a teacher for many years, I found it was best to find where my student’s individual level was and then nudge him/her a bit further….The idea is to push someone, without setting them up for failure. I always think of this in yoga, where I am doing a pose, and then I push myself to hold a few seconds longer…not a minute longer, because I will probably feel discouraged and fall. This way, I am getting the benefits of the pose, and then some, while also feeling good about myself. I use the same principles when making resolutions. Cook never? Don’t resolve to cook every night, resolve instead to cook 2-3 times a week. In this way, you are both benefiting and achieving, without being overwhelmed, and less likely to throw your hands up in helplessness.
What are your Resolutions for 2013 and how can I help? Another major indicator of success is support and accountability. I am here to help ensure that you reach your goals. Maybe there is something standing in your way first…let’s deal with it. Maybe you are feeling unmotivated? I’ll light a match under your ass!
